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Eating Tips to Maximize P90X Results

Posted by admin | Nutrition | Monday 7 November 2011 4:37 pm

Even if you’re very familiar with the P90X Nutrition Plan (and stick to it), there are still a ton of other factors involved in managing how, when and why you eat. Often, those can be just as important as the food and type of calories that you eat. We’ve put together a few of the most important ones below. Start nice and easy Eating right isn’t a race. Don’t immediately change everything about your diet. It’s much better for you (and your physiology) to take a week or two to gradually adopt a better food profile. Think of it as weaning off of your old eating habits. Don’t prohibit specific types of food It’s great to carefully follow the P90X diet, but the worst thing you can do it completely abolish some of the treats or rewards you’ve grown accustomed to. If you want to spoil yourself with an apple pie or a bit of candy every so often do it. Completely blocking certain foods just sets you up to constantly crave them, usually doing more harm than good. Just be cognizant that if you do splurge every so often, you have to keep up with the exercise part of […]

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