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A Deeper Look Into P90X Core Synergistics

Posted by admin | Program | Thursday 10 May 2012 12:26 am

One of the most important parts of any smart muscle-building (and fitness) program lies with strengthening your core. It’s the “glue” to the larger muscles and P90X features it via the P90X Core Synergistics workout system. It’s tagged with the name “Synergy” because it does just that: improve the ability and strength of all the muscles that connect to your core (which is essentially all the primary groups, large and small). In this article, we’ll review the most important parts of the program and how they fit into the rest of your regimine. Get Your Muscle Groups Involved There are a handful of muscles targeted, but the main groups involved are abs, transverse abs and obliques: Upper and Lower Abs – from squats to lunges and intense reaches, Synergistics taxes a wide range of your ab muscles and does so relentlessly. Position is key, so make sure you closely match the video and feel the burn in the target areas. Transverse Abs – these are the muscles that support your upper and lower abs (ie, transverse through them). They’re widely under-appreciated and if they’re not tout, you’re more susceptible to injuries and early fatigue. Oblique Abs – this set is […]

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