Welcome to the Tony Horton P90X site. You can find all sorts of tips and techniques to getting the most out of your workout.
Tony Horton started the P90X system as the “Extreme” version of his popular “Power 90” workout regimen. P90X is a 90 day exercise series of various fitness disciplines that combine to form one total workout. This interdisciplinary technique utilizes a concept known as “muscle confusion” to keep the body on its toes to minimize the plateauing effect that most fitness programs experience.
By involving yoga, calisthenics, kenpo and plyometrics, the P90X system is able to yield a total body workout without membership to a gym or the aid of a trainer. DVDs provide assistance and spreadsheets track progress through 90 days of exercise, diet, and rest.
The P90X is a challenging program, but it is designed to be useful for almost any body type at any level of skill and for any age.
As always it is best to consult a physician before engaging in any strenuous activity that may strain a pre-existing condition.
Whether you’re training as an athlete or you just want to get in shape for the summer, bookmark this site to stay ahead of the curve.